Plans
Choose the option that fits your goals and click Buy Now to check out securely. Right after you pay, you'll get my strength training guide and a short questionnaire, and I'll reach out to schedule your consultation. Have questions before you buy? Click Get Started under any plan and I'll get back to you.
By buying, you agree to my Terms & Policies, including the refund and cancellation policy.
Included with every plan
Understanding Strength Training
My guide to how muscle growth actually works and how to put it to use in your own training. It comes free with every personal training package, coaching plan and custom plan, and you get it as soon as you sign up.
- How Muscle Growth Works: what triggers growth, recovery, and how much and how often to train
- Applying This to Your Training: sets and reps, intensity, heavy weight and joint health, exercise order and progressive overload
- Exercise Selection: moment arms, passive tension, resistance profiles and stability
Personal Training
In person at a gym of your choice, or your home gym.
Fitness Assessment + 3 Sessions
$250
- Fitness Assessment (a separate in-person session)
- 3 training sessions, 1.5 hours each
- At a gym of your choice or your home gym
- Use within 2 months
- Includes my strength training guide
Fitness Assessment + 5 Sessions
$350
- Fitness Assessment (a separate in-person session)
- 5 training sessions, 1.5 hours each
- At a gym of your choice or your home gym
- Use within 2 months
- Includes my strength training guide
Fitness Assessment + 10 Sessions
$600
- Fitness Assessment (a separate in-person session)
- 10 training sessions, 1.5 hours each
- At a gym of your choice or your home gym
- Use within 2 months
- Includes my strength training guide
Coaching
Online, month to month. No minimum commitment, cancel anytime.
Diet Only
$125/month
- Diet coaching tailored to your goals
- Weekly check-ins
- Message me anytime, I respond daily
- No minimum commitment
- Includes my strength training guide
Training Only
$125/month
- Custom training program, new every 16 weeks
- Program tweaked as needed
- Weekly check-ins
- Message me anytime, I respond daily
- No minimum commitment
- Includes my strength training guide
Full Diet + Training
$200/month
- Everything in Diet Only and Training Only
- New training program every 16 weeks, tweaked as needed
- Weekly check-ins
- Message me anytime, I respond daily
- No minimum commitment
- Includes my strength training guide
Already a coaching client? Manage or cancel your subscription
Custom Plans
One-time plans, built with you over a 30 minute to 1 hour call.
Custom Fitness Plan
$50
- Built with you over a 30 to 60 minute call
- Training plan tailored to your goals
- One-time purchase
- Includes my strength training guide
Custom Meal Plan
$75
- Built with you over a 30 to 60 minute call
- Meal plan tailored to your goals
- One-time purchase
- Includes my strength training guide
Both Custom Plans
$110
- Custom Fitness Plan + Custom Meal Plan
- Save $15
- Built with you over a call
- One-time purchase
- Includes my strength training guide
Not sure which option is right for you? Fill out the Get Started questionnaire and we'll figure it out together.