--- title: Client Results | Aidan Angles, Certified Personal Trainer description: Before and after results from Aidan Angles’ personal training and online coaching clients. image: https://www.aidanangles.com/hubfs/aa-share-v3.jpg --- [Skip to content](https://www.aidanangles.com/client-results#main-content) [![Aidan Angles](https://www.aidanangles.com/hubfs/aa-logo-v2.svg)](https://www.aidanangles.com?hsLang=en) - [Home](https://www.aidanangles.com) - [My Fitness Story](https://www.aidanangles.com/my-fitness-story) - [Client Results](https://www.aidanangles.com/client-results) - [Plans](https://www.aidanangles.com/plans) Open main navigation Close main navigation - [Home](https://www.aidanangles.com) - [My Fitness Story](https://www.aidanangles.com/my-fitness-story) - [Client Results](https://www.aidanangles.com/client-results) - [Plans](https://www.aidanangles.com/plans) - [Get Started](https://www.aidanangles.com/plans) [Get Started](https://www.aidanangles.com/plans?hsLang=en) # Client Results ## Nate March 2025 to September 2026 In the last year and a half, I have helped coach Nate through his first cut and a controlled surplus. He started at around 180lbs, cut down to 160lbs, and is currently 172lbs. He showed that you can put on a substantial amount of muscle in a calorie deficit when your diet and strength training are tailored to your goals. ![Nate before, March 2025](https://www.aidanangles.com/hubfs/cr-nate-before-1b.jpg) Before (March 2025) ![Nate after, September 2026](https://www.aidanangles.com/hubfs/cr-nate-after-1b.jpg) After (September 2026) ![Nate before, March 2025](https://www.aidanangles.com/hubfs/cr-nate-before-2b.jpg) Before (March 2025) ![Nate after, September 2026](https://www.aidanangles.com/hubfs/cr-nate-after-2b.jpg) After (September 2026) Picture Before (2023) Picture After (2026) Picture Before (2023) ![Remi after, 2026](https://www.aidanangles.com/hubfs/cr-remi-after-2.jpg) After (2026) ## Remi 2023 to 2026 I have been working with Remi for the longest of anyone, and he has put on a significant amount of muscle in that time and has gotten far stronger. In both the before and after, he is around 205lbs but is far leaner in the after. He has benched close to 300lbs, deadlifted over 500lbs, and done a 3 plate weighted pull-up. Most importantly, I helped Remi learn about the mechanisms of strength training and diet, allowing him to be able to adjust his program to his goals as they change. ## Want results like these? Pick the plan that fits your goals, or fill out the Get Started questionnaire and we'll figure it out together. [See Plans](https://www.aidanangles.com/plans?hsLang=en)[Get Started](https://www.aidanangles.com/get-started?hsLang=en) [![Aidan Angles](https://www.aidanangles.com/hubfs/aa-logo-v2.svg "Aidan Angles")](https://www.aidanangles.com?hsLang=en) Science-backed personal training and online coaching for Hopkins-area men and women. Copyright © 2026 Aidan Angles